Maybe it s how you work out, or how you eat. Maybe it s your morning routine, maybe it s how you prepare for sleep, or how you spend your drive to work. But owning just one of them will be the catalyst to meaningful, demonstrable change. You may never live another day exactly like this again. You won t live every day like this right away. Mark it on your calendar, get your head right, get your food right, and do it. You re going to read this book, and then prepare to live one single day completely optimally. You gotta walk before you run, and a day is the first step. We are going to focus on that single indivisible unit. So we are going to flip the script and recalibrate. What is more likely is that everything else falls out of balance while you doggedly pursue your eight-pack abs.
If you re lucky you ll leave with one or two takeaways that you actually implement in your life for a week or two.
What do they give you? A diet that statistically fails 95 percent of all people or some batching tips that are magically supposed to make you more productive. Just look at the flood of transformational programs out there: twelve days to detox, twenty-eight days to skinny, forty days to enlightenment, ninety days to astronaut. We have to transcend the tendency to place all of our effort on one thing at a time, instead of one day at a time. It s about how you feel, whose lives you connect with, and how much fun you have along the way. Because a day isn t just about what you put into your body, how you look in the mirror, or how much production you can squeeze from eight hours of work. They are spokes on the wheel of the day, every one of them necessary to ride the twenty-four-hour cycle into a life worth living. JOHANN WOLFGANG VON GOETHE Nutrition, mind-set, productivity, performance, fitness, sex, sleep when we look through a keyhole at these areas of focus, we forget that they are interconnected and interdependent. 2: Deep Breath, Deep Freeze 3: More Fat, Less Sugar, or Don t Eat 4: Essential Supplements 5: Drive Time, Alive Time 6: The Power Plants 7: Doin Work 8: Eat a Weird Lunch 9: The Binaural Power Nap 10: Training 11: Reset and Reconnect 12: Eat Dinner Like a King 13: More, Better Sex 14: Turn Off, Tune In 15: Sleep 16: Bring It Home Acknowledgments Notes: Here Comes the Science! Index About the Author Copyright About the Publisherĥ Introduction Nothing is worth more than this day. 3 Dedication Dedicated to your future selfĤ Contents Cover Title Page Dedication Introduction 1: Water.
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